Single Sessions

Individual sessions without the commitment

Single Person Sessions

Single sessions for one person. If you are new to training with me, a consultation is required before booking individual sessions. This allows me to understand your goals, ability and any considerations so sessions are safe, effective and tailored from the start.

Payment is required in advance and sessions must be used within one month.

£90 for Consult + session

First Session + Consult

This option is for new clients or anyone who has not trained with me in the past six months. It combines a consultation and your first training session.

What’s included

  • 90 minute session
  • Consultation and single personalised training session for one person
  • In-session equipment provided where needed
Book

£45 per session

Single Session

Single sessions are available for clients who have completed a consultation or training session within the past six months and want occasional or flexible training support.

What’s included

  • 45 minute session
  • Single personalised training session for one person
  • In-session equipment provided where needed
Book

Dual Person Sessions

Dual sessions are for two people training together. If you are new to training with me, a consultation is required before booking individual sessions. This allows me to understand both of your goals, abilities and any considerations so sessions are safe, effective and well balanced for each person.

Payment is required in advance and sessions must be used within one month.

£150 for Consult + sessioN

First Session + Consult

This option is for new clients or anyone who has not trained with me in the past six months. It combines a consultation and your first training session.

What’s included

  • 2 hour session
  • Consultation and single personalised training session for two people
  • In-session equipment provided where needed
BOOK

£75 per session

Single Session

Single sessions are available for clients who have completed a consultation or training session within the past six months and want occasional or flexible training support.

What’s included

  • 45 minute session
  • Single personalised training session for two people
  • In-session equipment provided where needed
BOOK

New client offer

Welcome Plan

£160 for one/£264 for two

A simple way to get started with personal training without a long-term commitment. The welcome pack gives you time to settle in, build confidence and understand how training will work for you, at a pace that feels comfortable. Ideal if you’re new to personal training, returning after a break, or want to see how sessions fit into your routine.

Payment is required in advance and all sessions must be used within one month.

What’s included

  • Consultation + First Session (90 minutes)
  • 3 x 45 minute sessions
  • Advice on follow-up exercises between sessions
  • In-session equipment provided where needed
  • In-app training and workout management
  • Regular check ins to support consistency
Book for oneBook for two
Clear,
guided
sessions
Training
at your
pace
Progress
without
pressure

What to expect at your first session

Your first session includes a consultation lasting 45 minutes, followed immediately by a 45 minute session, giving us time to take things at a comfortable pace. We start with a relaxed conversation about your goals, your routine and what has brought you to personal training. There is no pressure to perform or prove anything.

The session itself focuses on a few simple movements to understand how you move, what feels comfortable and where extra care may be needed. This helps me shape the right approach for you without guessing or pushing too hard.

We finish by agreeing clear next steps so you know what to expect moving forward. Most people leave their first session feeling reassured, supported and clear about how training will fit into their routine.

Read my FAQs

Other ways to train

If you are exploring different ways to train, there are alternative options available depending on how much structure or flexibility you want. Each option is designed to support steady progress while keeping the same practical, supportive approach.

Monthly Plans

from £36 per session

Structured training plans with regular sessions, a clear focus and consistent support. Ideal if you want direction, accountability and steady progress over time to keep you on track.

Monthly Plans

Session PAcks

from £36 per session

Pre paid session packs to use at your own pace. Ideal if you want consistency without committing to a monthly plan, adapting around real life schedules and changing needs.

Session PAcks

FAQs

Here are some of the questions I’m asked most often before getting started.

No equipment is required to begin. Most sessions use simple, bodyweight based movements. I bring anything needed for the session, and we can also use any equipment you already have if it’s helpful.

You’re free to move between options at any time. Longer term options offer better value per session, but the level of coaching and care stays the same throughout.

If we train in a gym, any entry or membership costs would need to be covered by yourself as part of the session.

Wear comfortable clothing you can move in and bring a drink.

I work within roughly ten to fifteen miles of Bacup. If you’re unsure whether your location is covered, just get in touch and I’ll confirm.

Progress depends on consistency and what you’re able to put into your training. My role is to guide, support and structure your sessions, but results will naturally vary from person to person.

Yes. Many clients start with little or no previous experience. Sessions are designed to feel calm, supportive and clear, with movements adapted to your ability so you can build confidence safely.

Sessions can be cancelled with at least 48 hours notice. This helps keep scheduling fair and manageable for everyone.

No. You do not need any prior fitness or experience. Sessions are designed around your current ability and comfort level, and everything is adapted so you can build strength and confidence safely over time.

A small clear space is usually all that’s needed. Around 2 x 1m is typically enough, and we’ll always find a way to work with what you have.

Not sure what to book?

I can advise on where to start. For most people, a Welcome Plan is the best option as it gives you a taste of what training together will look like.

Get in touch

Get in touch

If you have any questions, would like to talk through your goals or want to check availability, you can send a message any time. I reply as quickly as possible and can arrange a phone call if that is easier for you. Training begins with a relaxed conversation so we can make sure the approach feels right for you.

  • 07440 120 270
  • info@mcmillanpt.com
  • Based in Bacup, Lancashire