Personal training that fits your routine
Sessions that suit you
I offer one-to-one personal training that fits into real life. Training should feel like something you can look forward to, not something you dread. My focus is on keeping everything clear, realistic and grounded so you can make progress at a pace that feels right for you.
Training is designed to work at home, with outdoor or gym-based sessions available if you prefer. Sessions are simple, supportive and focused on steady progress that feels achievable, without pressure or overwhelm.
I use practical, bodyweight-focused techniques that adapt to your starting point, without relying on complicated routines or specialist equipment. Based in Bacup and the surrounding area, I aim to create a calm, flexible training experience that works around your daily routine.
New client offer
Welcome Plan
£160 for one/£264 for two
A simple way to get started with personal training without a long-term commitment. The welcome pack gives you time to settle in, build confidence and understand how training will work for you, at a pace that feels comfortable. Ideal if you’re new to personal training, returning after a break, or want to see how sessions fit into your routine.
Payment is required in advance and all sessions must be used within one month.
What’s included
Choose what works for you
I offer a few clear ways to train, depending on how much structure and support you want. Some clients prefer flexibility, others want a defined plan. You can move between options at any time, and every client receives the same level of coaching and care.
I also train clients in pairs. If you would like to train with a partner or friend, sessions can be shared at a reduced rate.
Single
Session
£45 per session
Book individual sessions without committing to a longer plan. This option is ideal if you train irregularly, want occasional support, or prefer a flexible approach without a fixed schedule.
Payment is required in advance and the session must be used within one month.
What’s included
Monthly
Plan
From £36 per session
A rolling plan for clients looking to commit to longer term change. This works well if you want structure, accountability and steady progress with a monthly payment schedule.
Payment for the month is required in advance and all sessions must be used within one month. Cancel anytime by email. Monthly payments are non-refundable.
What’s included
Session
Packs
From £36 per session
Purchase a pack of sessions to use at your own pace, for clients who want consistency and regular support. Best suited if you want flexibility and the best value per session over time.
Payment is required in advance and all sessions must be used within the plan timeframe.
What’s included
How sessions work
Our sessions are the core of your training. Each one focuses on safe technique, clear instruction and progress that suits your pace, using simple movements that build gradually without pressure or unnecessary complexity. Sessions are designed to work primarily at home, with exercises adapted to the space you have available.
Sessions are also a chance to review what is working and make small adjustments as your routine or energy levels change. This keeps training realistic, supportive and aligned with how you are feeling.
You will always leave sessions knowing what to focus on next. If you are training on a regular plan, you will also have access to an app to help keep things organised, with personalised routines and simple habit guidance shaped around your setup.
Clear,
guided
sessions
Training
at your
pace
Progress
without
pressure
What to expect at your first session
Your first session includes a consultation lasting 45 minutes, followed immediately by a 45 minute session, giving us time to take things at a comfortable pace. We start with a relaxed conversation about your goals, your routine and what has brought you to personal training. There is no pressure to perform or prove anything.
The session itself focuses on a few simple movements to understand how you move, what feels comfortable and where extra care may be needed. This helps me shape the right approach for you without guessing or pushing too hard.
We finish by agreeing clear next steps so you know what to expect moving forward. Most people leave their first session feeling reassured, supported and clear about how training will fit into their routine.
Who my training is for
Personal training doesn’t have to mean one set place or one way of working. Sessions can take place in the environment that helps you feel most comfortable, confident and focused. We choose the setting that fits your routine and supports your progress.
People who need the confidence to start
If you feel unsure where to begin or worry about doing things wrong, this approach is designed to help you feel at ease from the first session. Training is calm, supportive and focused on building confidence through clear, manageable steps.
People who need flexibility around real life
Work, family, shifts and changing energy levels can make rigid routines difficult to stick to. Training is designed to work at home, with outdoor or gym based sessions available if they suit you better, so it fits around your routine rather than the other way round.
People who want simple, steady progress
If you prefer clear guidance and a practical approach, you’ll feel comfortable here. The focus is on realistic strength, better movement and progress you can maintain over time, without quick fixes or unnecessary complexity.
FAQs
Here are some of the questions I’m asked most often before getting started.
Ready to get started?
Training is more than the time we spend together. It is about support, confidence, consistency and building habits that last. If you want to feel stronger and more in control of your health, I am here to help you get started.
Greg strikes the perfect balance of pushing you with encouragement, while not coming across like a drill sergeant. his knowledge of the body, exercises, health and wellbeing made him an ideal PT for my needs.
Lola, Hebden Bridge Resident
Get in touch
If you have any questions, would like to talk through your goals or want to check availability, you can send a message any time. I reply as quickly as possible and can arrange a phone call if that is easier for you. Training begins with a relaxed conversation so we can make sure the approach feels right for you.